In today's world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able...

Weight lifting exercises consists of repetitions and sets. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Weight...

All of a sudden everyone is waking up to the fact that carbon emissions and our American lifestyle in general are destroying the planet and making us, with each passing day, more energy dependent on Venezuelan or...

Green tea is grown mostly in Asian countries where a plant called Camellia sinensis is from. This particular plant is also used to make many of the black tea varieties that people have enjoyed for thousands of...

Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids.

Makeup is very important for your daily use as well as for special events. For ease of access of the makeup, you should always keep it well organized and at a location that is easy to view....
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